Miso udon - a warm and hearty noodle soup, Japanese style!

As I've warned you before, my udon obsession has just started. I had this miso udon at a cafetaria a while back and I thought it was the perfect comfort food - vegetarian, warm broth, hearty noodles and rich umami flavour. As with most of my recipes, this one takes less than fifteen minutes to cook with minimal preparation.

There are different types of miso - white miso, red miso - and it's made by fermenting soy beans. Miso is relatively salty with a rich back-of-the-pallet flavour which I can best describe as umami. Miso has also been claimed as a superfood; it's rich in protein and the fermentation process fills the miso with live, healthy bacteria. As such, miso shouldn't be overcooked; rather, most recipes I looked at required turning off the heat before finally adding miso.

I postponed making this for over a week because I forgot to buy kombu flakes, which I need in order to make dashi stock, which I need to make miso soup. But then I took a closer look at the packaging and I realized that the miso paste I bought already had dashi in it. According to one website, dashi type miso is the best way to make authentic miso soup. Problem solved! So, if you're a beginner like me, I would advice getting dashi type miso and save yourself the extra step of making dashi stock.

Miso udon is generally served with just some nori, spring onions and tofu. I wanted to make this into a proper meal so I added some oyster mushrooms and kai lan. If you've never seen oyster mushrooms, this is what they look like:

Gorgeous, right? Of course, you can include any kind of vegetables you like but remember to adjust your cooking time to make sure everything cooks evenly. I would recommend leafy greens like spinach or broccoli rabe, and enoki mushrooms and bean sprouts.

Continue reading for the full recipe.

Jazzed up veggie sandwich

Toasted fresh veggie sandwich with honey mustard and pickled ginger. How does that sound? Delish, I know. I love fresh veggie sandwiches because they're easy to make and can be quickly customized to suit your tastebuds. There's an infinite number of ways you can tweak the flavours with different breads, spreads, vegetables and relishes. My mom bought pickled ginger a while ago - the type you get with your sushi - and I've been experimenting with it as a topping. I found that it complements the mellow mozzarella and sweet honey mustard perfectly.

 

If you love sandwiches (like me!) and you're looking to try new flavours, give this combination a try!

Easy stir-fried udon

Confession: this may be the start of yet another food obsession. I had udon in miso soup at an Asian supermarket's cafetaria a few weeks ago and I was absolutely smitten. The broth was simple and loaded with rich umami flavour and the fat udon noodles did a great job of carring the flavors. Plus the weather was pretty cold that day so some warm noodle soup felt just perfect!

Udon noodles are made from wheat and they come in several forms - dry, partially cooked or frozen. I opted for partially cooked udon, which can be thrown in straight into the pan without prior cooking or thawing. I whipped up an experimental batch with beef and oyster mushrooms when we had guests last week - which was quite a gamble! - but they turned out great. So tonight I decided to make some with egg tofu and gai lan (Chinese greens which resemble broccoli rabe but not at all bitter). I added the egg tofu for protein but it's optional - you can substitute it with regular tofu or skip it altogether. I must warn you, though, that egg tofu is quite delicate so handling it might take some extra effort.

 
As usual, this is a really easy dish to make. You can customize the veges and proteins according to your liking and no special skills are required besides chopping. With only a handful of ingredients,  you'll have a hot plate of noodles in less then 20 minutes!

Read on after the jump for the full recipe.


Easy stir-fried udon with egg tofu and gai-lan
Ingredients:
2 packets of cooked udon
1 tube of egg tofu, cut into 1/4" pieces
1/4 cup shredded cabbage
1/4 cup sliced sweet bell peppers
5-6 stems of gai-lan
1 tbs light soy sauce
1 tbs sweet soy sauce
pepper to taste
2 tbs oil and extra for frying tofu

Directions:
1. Wash and drain gai-lan. Separate the leaves from the stems. Place the leaves in a stack and chop in half. Slice the stems into 1/4" lengths.
2. In a small pan, heat about 1/2" of oil over medium-high heat. Fry egg tofu slices until golden brown on both sides. Drain on paper towels.
3. In a medium skillet, add the 2 tablespoons of oil and bring to medium-high heat. Add all vegetables except gai-lan leaves. Stir-fry until slightly wilted, about 2 minutes.
4. Add noodles, gai-lan leaves, light soy sauce, sweet soy sauce and pepper. Stir well to combine for about 3 minutes. Turn off heat, adjust seasoning if necessary, add fried egg tofu and stir gently to distribute. Serve hot.

Serves 2-3 people.

Fennel au gratin

Winter is here! Well, the first snow fall is, at least. I woke up this morning to a flurry of snowflakes and immediately thought, "Comfort food time!" Although it's now bright and sunny again, I could still use some cheering up and there's a fennel waiting in my fridge, so fennel au gratin it is. Nothing says warm and comforting better than something cheesy and baked. Anything au gratin is fine by me but - and this might not be everyone's cup of tea - I personally love fennel because it's slightly fiberous and aniseed-y in flavour. This dish takes a little bit of effort and TLC but I always feel it's worth it by the time I'm bundled up in a blanket on the couch with a warm plate of gratin and hot mug of tea. Mmmm.

Read on after the jump for the recipe!

Tomato Salsa with Calamansi Orange

 

I've been told that this is pico de gallo, but after researching various ways of making pico de gallo, I can assure you that this isn't pico de gallo. I'm not sure how this came about but my family calls this "salsa" although, after researching various ways of making salsa, this is certainly not salsa either. Nevertheless, it is one of my family's favourite side dishes. I first came across this recipe in a food/travel show on Discovery channel hosted by Padhma Lakshmi. She was visiting a papadum factory and at the end of the show, they served this concoction as a simple way to enjoy papadums. 

This recipe is exactly the same one I saw in that episode - it's so easy and simple that I didn't even need a pen and paper to write it down. All it takes is prepping the ingredients, chopping them and mixing everything together.

I used calamansi oranges because they're a little sweeter and more fragrant, but you can use any kind of lime juice you have on hand. This salsa is also really dynamic - you can serve it alongside savoury rice dishes like biryani or pilau, or as dips for papadums, chips or nachos.

Alternatively, you can spoon the salsa onto nacho chips, sprinkle grated cheddar overtop, place them under the broiler for 3-4 minutes and serve on a platter.

Continue reading after the jump for the super easy recipe.

Vanilla Coffee Granola

I was going to start this post with a little rant on how crazy busy I've been for the last few weeks, but let's just skip ahead to the good stuff, shall we? Question: what does coffee-vanilla-granola spell? Breakfast, of course!

I used to eat a lot of Uncle Toby's granola bars as a kid and I've recently become a fan of granola of again. They're really great for breakfast on the go because I can just pop a few chunks in a ziplock bag and munch on them during my commute. All that crunchy fibrous oats tell me I'm getting a good start to my day. If you use complex sugars as sweeteners like honey, maple syrup and dates, you'll get a slow release of energy throughout the day, which is perfect for those I'm-too-busy-for-long-lunches days. Plus, you can custom fit your granola recipes to fit your palette by using your choice of grains, nuts, dried fruits and even chocolate! Finally - and here's the part I like most - granola recipes are almost fail-proof. There are no complicated maneuvers or skills necessary; all you do is measure, mix, bake and break.

This recipe was inspired by Vegetarian Ventures' Vanilla Bean Espresso Granola recipe. What I've made is basically a poor-student-on-a-budget version of that recipe: I used vanilla extract instead of vanilla beans and instant coffee mix instead of espresso. Out of personal preference, I opted for olive oil rather than coconut oil, which I'm sure has a higher cholestrol content. I also used dried shredded coconut from a Middle Eastern grocery store which is a little darker in colour and still has bits of its brown husk. I like that better because it's less processed than the pristine-white (possibly bleached) shredded coconuts you get from giant supermarkets.

If you like loose granola with your milk, yoghurt or ice cream, then you need to bake for 15 minutes, stir and bake for another 10 minutes. To make chunks like mine, press your mixture down firmly to make a compact layer in your pan, then bake for 25 minutes straight. Be sure to let it cool completely before breaking the granola into chunks. Otherwise they'll crumble into little pieces and you might burn your fingers (duh!).

I experimented with using egg white to help the granola clump better but it took a little bit more work to get everything sufficiently crispy. The granola turned out just as chunky without the egg white so I'd suggest skipping the extra work.

My favorite way to enjoy this Vanilla Coffee Granola is by making a yoghurt parfait. Simply layer yoghurt, granola and fruit or berries. I didn't have either on hand so I dolloped some jam and drizzled some honey for sweetness. The tangy bite of the yoghurt, the deep hum of coffee, the sweetness of fruit/jam/honey, the crunch of grains and nuts - seriously, that's a heavenly mix of flavours and textures!

Get the full recipe after the jump!

Medu vada - South Indian deep-fried lentil dumplings

Who's feeling a little adventurous today? How about we travel to South India for lunch?

 

Medu vada is a delicious South Indian dumpling made from urad dal (black gram), a bean from the pulse family originating from India. I grew up eating vadas because my home country, Malaysia has a minority Indian population so it's easy to find road-side stalls selling crispy vadas fresh out of the deep frier. Here in Canada: not so much. So even though the recipe seemed completely different from the stuff I'm used to making, my craving for vadas compelled me to be brave and try my hand. Now, five batches of vadas in, it's my one of my favourite snacks to make and I can almost say I'm a pro at it!

Black gram has a black outer skin, but you'll need split black gram which has had its black skin removed.

I found a relatively easy-to-follow video/recipe from the awesome ladies at Show Me The Curry. The recipe itself it pretty simple but shaping the vadas into donuts does take some skill. My advice is to just be brave and go for it! My first attempt at making medu vada only produced donut-like shapes, so I consider this recent batch a huge improvement! The green bits in the picture are cilantro (which I add to pretty much everything!) but I'd suggest using curry leaves for a richer flavour. Feel free to tune the chillies up or down according to your tastebuds' threshold for heat. I've also tried deep-frying the chillies for a few seconds before adding them to the batter; that makes the chillies crisp and not as flaming hot, which is more to my liking.

A few tips on grinding the dal: The goal is to use as little water as possible during the grinding process. This is because the less water added, the thicker the batter will be, and the easier it is to form the batter into donuts. So when grinding, be careful not too add too much water at once; add only a few tablespoons at a time as neccessary. Through a happy accident, I discovered that soaking the dal overnight (or longer) makes them absorb more water, so less is needed during the grinding process.

An important tip on shaping the vadas: The donut shape ensures that the vada cooks evenly throughout, so don't skip the step! Trust me - I'm speaking from experience. It takes a few tries to get it right, but you'll realize it's worth the effort once you bite into one of these crunchy-on-the-outside-fluffy-on-the-inside deliciousness.

Full recipe after the jump.

Grilled halloumi and aubergine platter

Photos like this one make me wish I could eat with my eyes! Not only is it beautiful, it's also simple, fresh, healthy and uber easy to put together in a hurry.

Cheese, eggplant a.k.a. aubergine and tomato - only three simple ingredients go into this gorgeous platter. Because it's such a pretty little composition, you can make it as both a side dish and a center piece (see what I did there? "Side", "center", get it?). It's actually inspired by a caprese salad I had at a local resto a while back. Since I couldn't find any fresh mozzarella that's halal or kosher, I decided to use my other favourite cheese - halloumi.

I first tasted halloumi while working in a Lebanese restaurant as a student in Brisbane, Australia. The halloumi is usually sold in small, vacuum-packed miniature bricks to customers but behind the counter, us workers would grill slices of it for our salads or our kebab lunches. Pretty soon I was getting my own regular supply of halloumi to experiment with at home. I was in love with the rigid but tofu-like texture and the subtle buttery flavour. Pan-fried at high heat, it'll form a nutty outer crust that's the perfect crunchy protein substitute in a salad.

You can probably find halloumi in most Indian or Middle-Eastern supermarkets today. I don't have an exact recipe for this platter since it's something I whipped up on a whim. Slicing the ingredients is probably the largest part of the recipe, so don't be intimidated. Here's a general description of what I did:

Tomatoes - get large, ripe ones. Cut into 1/4" slices.
Halloumi - cut into 1/4" slices. Preheat pan to medium high high heat and add just enough olive oil to coat the pan. Place halloumi slices in the pan and cook for 2-3 minutes on each side or until golden brown crust forms.
Aubergine - I used Italian eggplants of about 3" in diameter. Cut into 1/4" slices, sprinkle with salt and leave in a colander for 5-10 minutes. Water will start to draw out of the slices. Pat dry with paper towels. Brush lightly with olive oil, pan fry or grill on medium high heat for 3-4 minutes on each side.
Assembly - alternate tomato, aubergine and halloumi slices on a platter. Drizzle with olive oil, season with salt and pepper (if you want), rip up a bunch of cilantro and sprinkle from on high so that they fall like delicate petals onto the grilled halloumi, aubergine and tomato.

And that's all there is to it! My family was impressed when I placed the platter on our dining table but, really, I barely broke a sweat. I think it's a pretty good deal for such an amazing-looking assemble!

Red and green pasta stir-fry with the Ultimate Garlic Spread

Hello folks! This is a quick post to share a simple dish I made with just pasta, some veges and the Ultimate Garlic Spread (click here for the recipe!).

 

Laura Vitale said in her video that you can use the spread as a base for any stir-fry, so I decided to give it a try. I decided to go with mushrooms (my pasta has to have mushrooms!) and red bell peppers (so fabulous against the green garlic spread!). I used spaghettini but any thin pasta will do the trick. You can up the amount of garlic spread and pepper if you prefer a stronger flavour.  If your spread is already chilling in the fridge and your pasta is already cooked, this dish will take about ten minutes tops.

Still thinking of ordering pizza? I didn't think so!

Full recipe after the jump.

Zucchini pizza bites

"Zucchini? Yes, please. Zucchini pizza bites? Marry me!"

That's my stream of thought when I saw this recipe on The Comfort of Cooking. As I've mentioned in a previous post, zucchinis are currently my ulitmate favourite vegetable so I'm always on the lookout for recipes using these delectable moss-coloured squashes. I must have stared at the computer screen for a full minute after I stumbled upon this recipe.

I have to be honest, though, and tell you that the recipe had me at "zucchini". I didn't realize what a bonus the rest of the ingredients were until I assembled each "bite". The fun part of this recipe was that I got to play around with toppings. This made preparing and eating these little bites so much fun!

 The recipe only takes about fifteen minutes so this is definitely going into my bank of quick bites. I decided to jazz things up a bit with a few extra toppings but you can definitely make these with just the sauce, cheese and herbs.

A few extra tips for beginners:
1. Be sure to cut the zucchini slices no less than 1/4" in thickness and to grill them on medium high heat just enough to brown, NOT to cook through. This is important to ensure the zucchini slices will be firm enough to hold their toppings and keep some of their crunch.
2. If you're using relatively small zucchinis, as I was, cut them diagonally to get more surface area for your toppings.
3. Finely shred your cheese. If you're using pre-shredded ones, chop them up well. Long or thick strips of cheese might not fit well on the slices.
4. I used some left-over spaghetti sauce, but any marinara or pizza sauce should do the trick.
5. Feel free to substitute the vegetable toppings, cheese and and herbs to something of your liking.

How fabulous do these look?

Get the step-by-step guide and recipe after the jump.

Battered green beans

We're healthy-snacking today, folks!

I'm a big fan of vege snacks, and I'm not talking about those orange, green and yellow corn puffs that are colour-coded to remind us of real veges but are actually loaded with MSG. I'm talking about fresh veges turned into bite-sized morsels packed with flavour. I think a good way to get into healthy snacking is to keep a bank of easy recipes that you can whip up in a jiffy. These Battered Green Beans recipe is one of them - all it takes are five main ingredients and about 15 minutes of your time. Deep-frying can take some skill but, trust me, these beans are worth it.

First, grab a bunch of fresh green beans and strike a mean pose for the camera.

Next, trim the ends of the beans and blanch them in boiling salted water for 2 minutes. Do NOT over-blanch them or you'll have icky-textured beans.

Immediately drop the beans in icy water to stop the cooking process.

 

Drain thoroughly and pat dry. Patting them dry is optional, but it saves you time waiting for the beans to drain completely.

Dredge in flour.

Dip in egg-and-Parmesan batter seasoned with salt and pepper. I used Romano cheese because I couldn't find any halal Parmesan.

Fry in batches on medium-high heat for 3-4 minutes or until evenly golden-brown and legitimately mouth-watering.

Drain on paper towels and season with salt to taste. Serve hot - the crisp factor goes down the cooler the beans get.

Enjoy!

P/S: I eyeballed all my measurements so if you'd like the full recipe, head on over to Laura in the Kitchen!

Notes on deep-frying:

1. It's important to fry the beans in batches so that the oil's temperature doesn't drop too much and too suddenly.  If this happens, the beans will take longer to brown and absorb more oil, giving you soggy battered beans. Ick.

2. Don't be afraid to keep the heat sufficiently high - we're working with only a thin layer of batter and the beans are already cooked through. When the beans are golden-brown, they're done.

3. The oil will splatter quite a bit due to the water content in the beans so use protective gear if you need to. On the bright side, frying takes less than five minutes so I didn't find the splattering too much to handle.

Zucchini Chips!

I.Love.Zucchinis. There are no two ways about it. And this recipe, by far, is my most favourite way to enjoy my favourite squash. A healthy vegetable turned into the equivalent of potato chips - who could argue with that?

Slicing the zucchinis with a mandolin slicer made the job so much easier although, looking at how much they shrink after baking, slicing by hand is probably sufficient if you have a steady hand. All you need to do is line the slices up on a baking sheet lined with parchment paper, brush with olive oil and season lightly with salt. DO NOT overseason or the chips will be too salty due to the shrinkage. 

Unfortunately for me, my oven is extremely temperamental with its hot spots, so I spent two hours switching my baking trays around to make sure the chips brown relatively evenly. Due to the amount of time and energy to make what I consider a small batch of my favourite thing, I'm not sure if I'll be making this very often. But then again, I'm already craving for some more, so....

Recipe and instructions courtesy of Table For Two.
(Also, thanks Aunty Surya Ni for suggesting this recipe in the first place!)